Category: Trail Tips
Posted on July 5, 2017
BYO cups and water bottles
If you’re running a trail race, there’s a very good chance you appreciate the beauty of nature. If you’re participating in this year’s Summer Trail Series, I’d like to encourage you to help protect that natural beauty, including… Read More
Posted on April 21, 2017
Running to the course: advice for your best performance at the Summer Trail Series
Did you sign up for any of this year’s races in Trail Run Manitoba’s Summer Trail Series? Are you hoping to race competitively or set a personal best? Joel, Alain and I wanted to share our advice for… Read More
Posted on April 7, 2017
Your first trail race? Hone these skills.
Alain, Joel and I make it our goal to host trail races that are first-timer friendly. We think trail running is great and we want other people to have the opportunity to try it out. This includes people… Read More
Posted on August 1, 2016
The benefits of speedwork on the trails
If you’re training for an upcoming trail race or ultramarathon, you’re probably already incorporating weekly speed workouts because they improve the efficiency of your stride and your aerobic and anaerobic capacity. How often do you double down and… Read More
Posted on July 29, 2016
Will this be your first trail race?
The first-ever race in the Summer Trail Series was held on July 14, 2016. I’m biased, but I think the race was a success. It attracted a great group of runners who ran well and told us they… Read More